I found a recipe in my Women's Health magazine that has smooth, pretty skin benefits. Plus, after looking at the ingredients, I don't think you can go wrong with a smoothie full of fruits and vegetables. I definitely have trouble getting all the servings of each that you need per day. So, with this smoothie I start my day on the right foot! This recipe is accredited to Kimberly Snyder, author of The Beauty Detox Solution (perhaps I should pick that book up!)
This recipe will make a weeks worth of smoothies. Treat yourself to 8 ounces every morning!
1 1/2 cups water
2 cups chopped organic romaine lettuce
3-4 stalks organic celery
3 cups organic spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Blend and enjoy!!
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