As the year begins, I am committing myself to doing yoga. I absolutely love it and the way it makes me feel. I have had back pain for a long time which I'm sure is due to all the waiting tables I've done throughout the years. Along with the back pain I have also started getting carpal tunnel in my wrists. I know that doing yoga helps with all the aches and pains I experience. On top of that, the clarity that comes from doing yoga is priceless. I alway feel better about life when I leave a yoga class. I feel grounded and centered and strong. My favorite yoga studio right now is
City Yoga in West Hollywood.
My favorite teachers are Rebecca Benenati (one of the owners) and Stella Choe. I never leave that studio without an amazing work out and experience. I just bought a unlimited monthly pass for $120. Not bad!
Get yourself to a class...it will help your mind, body and spirit!
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